Online Strength, Movement, & Nutritional Coaching

What is Integrative Strength & Movement?

Integrative Strength and Movement was created by Chelsea Zsigmondovics (Whalen) – a Certified Personal Trainer and Nutritional Coach.  Chelsea works with clients who have a variety of injury histories, challenges, and goals. Through Personal Training she helps clients to improve awareness, movement quality, stability, and strength. With Nutritional and Health Coaching she help clients build nutritional and lifestyle habits to make lasting changes.

At Integrative Strength and Movement clients make progress by first recognizing where they are starting from.  Then they learn new patterns and build a solid foundation in movement, nutrition, and health. Clients receive a personalized approach that works best for them, meaning that each individuals program is built with their unique needs and preferences in mind.

Find Out More About Chelsea

Online Coaching

Online coaching is an alternative that allows you to have the support and instruction that you need without the constraints of traditional personal training. Depending on personal preference, it combines one-on-one zoom coaching (session lengths can vary), programmed workouts, nutritional counseling, and/or accountability. 

Find Out More About Online Training Options
Integrative Movement Therapy Chelan, Manson, Wenatchee Chelsea Whalen

SERVICES

Testimonials

More Testimonials

Chelsea is a warm, wonderful, thoughtful person

I had the very good fortune of working with Chelsea as my personal trainer for a couple of years. After a back injury led me to the ER I was paired up with her at my gym to help with my rehab. There are lots of ‘certified’ trainers at every gym and I’ve worked with several over the years. But I’ve never come across another one with Chelsea’s combination of knowledge, ability, intelligence, or empathy. She was committed to my success, and developed a rehab and training program for me that was adaptable and effective as my strength and recovery progressed. She is an absolute professional as well as a delight to work with.

Steve, Seattle, Worked Together 2 years

Integrative Strength & Movement
2019-06-10T04:17:49+00:00

Steve, Seattle, Worked Together 2 years

I had the very good fortune of working with Chelsea as my personal trainer for a couple of years. After a back injury led me to the ER I was paired up with her at my gym to help with my rehab. There are lots of ‘certified’ trainers at every gym and I’ve worked with several over the years. But I’ve never come across another one with Chelsea’s combination of knowledge, ability, intelligence, or empathy. She was committed to my success, and developed a rehab and training program for me that was adaptable and effective as my strength and recovery progressed. She is an absolute professional as well as a delight to work with.

Chelsea has incredible knowledge

Chelsea opened my eyes to a fuller body approach where a trainer not only walked around to machines but also helped the whole body. Doing things such as working out painful stuck areas, stretching out muscles that helped a totally different area perform better. She also has a great knowledge of nutrition so could help with diet suggestions and support. It was delightful to work with Chelsea. She has an easy manner along with incredible knowledge in her field. I already miss working with her!

Beth, Worked Together 1 1/2 years

Integrative Strength & Movement
2019-06-10T04:11:10+00:00

Beth, Worked Together 1 1/2 years

Chelsea opened my eyes to a fuller body approach where a trainer not only walked around to machines but also helped the whole body. Doing things such as working out painful stuck areas, stretching out muscles that helped a totally different area perform better. She also has a great knowledge of nutrition so could help with diet suggestions and support. It was delightful to work with Chelsea. She has an easy manner along with incredible knowledge in her field. I already miss working with her!

Chelsea was such a pleasure to work with!

Chelsea was such a pleasure to work with! She not only focused on my strength training during our time together in the gym but also made suggestions that effected my lifestyle outside of the gym that ultimately led to me reaching my goals. She met me where I was and set realistic expectations for our goals together. She always has an upbeat attitude and made working out fun. I would HIGHLY recommend training with Chelsea.

Tiffany, Worked Together 1 1/2 years

Integrative Strength & Movement
2019-06-10T04:19:52+00:00

Tiffany, Worked Together 1 1/2 years

Chelsea was such a pleasure to work with! She not only focused on my strength training during our time together in the gym but also made suggestions that effected my lifestyle outside of the gym that ultimately led to me reaching my goals. She met me where I was and set realistic expectations for our goals together. She always has an upbeat attitude and made working out fun. I would HIGHLY recommend training with Chelsea.
0
0
Integrative Strength & Movement

PRODUCTS