Online Strength, Movement, & Nutritional Coaching

Welcome to Integrative Strength & Movement!

Hi, my name is Chelsea Zsigmondovics (or Chelsea Z)- a Certified Personal Trainer and Nutritional Coach.  

Let me guess, you have a long history of injuries, are hypermobile, have been released from Physical Therapy and told to build strength, but are struggling? 

Maybe you have been released from Physical Therapy multiple times and keep getting injured? 

Or….Perhaps…. You’ve tried classes at the gym and STILL are struggling to gain strength without getting hurt? 

Sound like you? Then you are in the right place. I have been in your shoes, understand the frustration it brings, and I can help! I work with individuals who have a variety of injury histories, challenges, and goals. Through Personal Training I can help you improve awareness, movement quality, stability, and strength. With Nutritional and Health Coaching I can help you build nutritional and lifestyle habits that reduce inflammation, and make lasting changes.

Essentially, I can help you to first recognize WHY you have struggled so much, learn new patterns, AND truly build a FOUNDATION for strength. 

Find Out More About Chelsea

Getting Started With Online Coaching

Online coaching is an alternative that allows you to have the support and instruction that you need without the constraints of traditional personal training. 

I offer one-on-one coaching and programming. Interested?                                               

Find Out More About Online Training Options
Integrative Movement Therapy Chelan, Manson, Wenatchee Chelsea Whalen
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More Testimonials

Chelsea is a warm, wonderful, thoughtful person

I had the very good fortune of working with Chelsea as my personal trainer for a couple of years. After a back injury led me to the ER I was paired up with her at my gym to help with my rehab. There are lots of ‘certified’ trainers at every gym and I’ve worked with several over the years. But I’ve never come across another one with Chelsea’s combination of knowledge, ability, intelligence, or empathy. She was committed to my success, and developed a rehab and training program for me that was adaptable and effective as my strength and recovery progressed. She is an absolute professional as well as a delight to work with.

Steve, Seattle, Worked Together 2 years

Integrative Strength & Movement
2019-06-10T04:17:49+00:00

Steve, Seattle, Worked Together 2 years

I had the very good fortune of working with Chelsea as my personal trainer for a couple of years. After a back injury led me to the ER I was paired up with her at my gym to help with my rehab. There are lots of ‘certified’ trainers at every gym and I’ve worked with several over the years. But I’ve never come across another one with Chelsea’s combination of knowledge, ability, intelligence, or empathy. She was committed to my success, and developed a rehab and training program for me that was adaptable and effective as my strength and recovery progressed. She is an absolute professional as well as a delight to work with.

Chelsea was such a pleasure to work with!

Chelsea was such a pleasure to work with! She not only focused on my strength training during our time together in the gym but also made suggestions that effected my lifestyle outside of the gym that ultimately led to me reaching my goals. She met me where I was and set realistic expectations for our goals together. She always has an upbeat attitude and made working out fun. I would HIGHLY recommend training with Chelsea.

Tiffany, Worked Together 1 1/2 years

Integrative Strength & Movement
2019-06-10T04:19:52+00:00

Tiffany, Worked Together 1 1/2 years

Chelsea was such a pleasure to work with! She not only focused on my strength training during our time together in the gym but also made suggestions that effected my lifestyle outside of the gym that ultimately led to me reaching my goals. She met me where I was and set realistic expectations for our goals together. She always has an upbeat attitude and made working out fun. I would HIGHLY recommend training with Chelsea.

Chelsea has incredible knowledge

Chelsea opened my eyes to a fuller body approach where a trainer not only walked around to machines but also helped the whole body. Doing things such as working out painful stuck areas, stretching out muscles that helped a totally different area perform better. She also has a great knowledge of nutrition so could help with diet suggestions and support. It was delightful to work with Chelsea. She has an easy manner along with incredible knowledge in her field. I already miss working with her!

Beth, Worked Together 1 1/2 years

Integrative Strength & Movement
2019-06-10T04:11:10+00:00

Beth, Worked Together 1 1/2 years

Chelsea opened my eyes to a fuller body approach where a trainer not only walked around to machines but also helped the whole body. Doing things such as working out painful stuck areas, stretching out muscles that helped a totally different area perform better. She also has a great knowledge of nutrition so could help with diet suggestions and support. It was delightful to work with Chelsea. She has an easy manner along with incredible knowledge in her field. I already miss working with her!
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