Build Strength For Daily Life

Online personal training at ISM combines programming through an easy-to-use app called Trainerize, where you can access informational videos and chat with Chelsea directly, and remote training sessions via Zoom or FaceTime.

This approach allows for maximum flexibility, allowing you to receive ongoing coaching on a schedule that works for you. You will have 24-hour access to your program and the ability to ask questions and adjust your program along the way. 

Schedule a Complimentary Consultation HERE.

Book Your First Session HERE. 

Online Personal Training Options

One-on-One Sessions

  • $90/hour
  • Multiple session lengths available
  • Can include coaching on strength, movement, nutrition, and/or lifestyle changes

Individual Programming Via Trainerized

  • $125/month
  • Sessions discounted to $75/hour

All sessions are available over Zoom or FaceTime. The general format is basically similar to in-person. You will learn how to adjust movement patterns, muscle engagement, and more. I will demonstrate exercises and walk you through each step of the process. 

In addition to strength coaching, I offer nutrition and health coaching support. As a certified nutritional coach, I provide guidance and help you make changes to your food choices and lifestyle that support your long-term health and wellness goals. This is especially important if you are struggling with chronic conditions such as hypermobility, EDS, and/or comorbidities such as POTS, other types of Dysautonomia, or others, as improved nutritional choices and lifestyle changes can positively impact health and well-being.

If you are interested in learning more to see if it is a good fit for you, I offer a complimentary consultation on Zoom or FaceTime so you can try it out and see if it is a good fit for you!

Interested in Learning More? Sign up for a 7-Day Trial on Trainerize HERE

Learn More About ISM Methods

You can get a free Beginner Strength Guide HERE. 

This is perfect if you:

– Have historically injured yourself while trying to gain strength

-Don’t know where to start, but know that you need to gain strength

Frequently Asked Questions:

1. I have gotten hurt in other programs; how is this different? 

I understand the apprehension, and truly appreciate it. I have over 15 years of experience working with clients who struggle with pain AND want/need to gain strength. I operate under the belief that you are the expert on you, and that my job is to help facilitate and guide you. I encourage and ASK clients to tell me how they are feeling before, during, and after sessions to ensure that they aren’t experiencing pain. WHEN pain arises, we address it and adjust our programming, and I always suggest speaking with your doctor to help guide us in the process. 

2. Can I really gain strength and build a bridge so I can be more active?

YES! Getting checked out by a doctor is the first step, and I always suggest that clients speak with their doctor first. However, gaining strength is a long road, and together we can find exercises that might improve your pain and increase your strength without putting you at risk for more pain. Over time, your capacity will build, and you will continue to gain strength. 

3. Is online programming right for me?

If you are looking for guidance through programming, have struggled with injury or pain in other programs, AND need an individualized program, then YES! I will work with you and design a program that will help you to meet your goals and improve your health!

3. Is personal training right for me?

Online personal training sessions are very helpful for improving form and helping you to understand what each movement needs to feel like and look like. If this is you, then YES!

4. Are you a physical therapist?

No, I am not a Licensed Physical Therapist. Physical therapists diagnose and treat. I am a personal trainer and coach who can help you overcome challenges and ultimately meet your goals of gaining strength, improving mobility, and increasing capacity. My approach is whole body, as I believe that the body functions as a unit and each part affects the rest. 

5. Is it worth the money? 

Ultimately, this is a question you get to answer for yourself.

Gaining strength has been shown to help you have less pain, improve longevity, improve your energy levels, boost your mood, and more.

If you are struggling with injuries, have been injured while trying to gain strength, lack movement, strength, and mobility, or have hypermobility, EDS, or other chronic conditions that are inhibiting you from gaining strength, then these are certainly affecting your daily life in many ways.

Working with me is one way to address this and take a step forward. Remember, what you do today affects not just tomorrow but also the rest of your life.

Do you want to regain movement and be more functional to live your life more fully? If you think this is worth the money for you, then YES! 

Interested In Learning More? 

1. Set up a free consultation HERE where we can talk about your goals, history, and what you are looking for to see if we are a good fit to work together, PLUS we can go through a few exercises, so you see how it feels working over zoom or FaceTime. 

2. We create a plan that will both fit your needs and provide movement towards your goals. This may include online personal training anywhere from 5 days a week to 1 day a month, nutritional or health coaching session, programing, accountability, and more. 

3. We adjust as needed to continue to work towards your goals.