Testimonials

My largest breakthrough has been an increase in understanding how hypermobility is impacting how I move. Whenever Chelsea shows me how to work with my body and make adjustments for it, I physically feel better and mentally I’m really encouraged. I feel like finally I can move well and see a future with less pain and more strength! My mindset was all about making big strides and always improving performance but that’s actually not aligned with my goals and intentions. I want to move freely and do the things I love for as long as I can. Chelsea helped me remember that I’m building a foundation for life and practices for life. I can let go of the striving. Chelsea has been so helpful and supportive in the app whenever I have a question, too.  

I had the very good fortune of working with Chelsea as my personal trainer for a couple of years. After a back injury led me to the ER I was paired up with her at my gym to help with my rehab. There are lots of ‘certified’ trainers at every gym and I’ve worked with several over the years. But I’ve never come across another one with Chelsea’s combination of knowledge, ability, intelligence, or empathy. She is an absolute professional as well as a delight to work with, she is a warm, wonderful, thoughtful person.

Chelsea opened my eyes to a fuller body approach where a trainer not only walked around to machines but also helped the whole body. Doing things such as working out painful stuck areas, stretching out muscles that helped a totally different area perform better. She also has a great knowledge of nutrition so could help with diet suggestions and support. It was delightful to work with Chelsea. She has an easy manner along with incredible knowledge in her field. I already miss working with her!

I have learned that it doesn't have to be hard to work toward a healthier version of yourself. Small changes can have a big impact. I feel better and am able to better participate in activities I love. I really like the flexibility of the program. If something comes up, I'm able to move my work out to a different day and don't feel like I'm inconveniencing my trainer by canceling at the last minute. Chelsea is always supportive regarding nutrition or workout questions. I've been really pleased with the whole program!

Chelsea was such a pleasure to work with! She not only focused on my strength training during our time together in the gym but also made suggestions that effected my lifestyle outside of the gym that ultimately led to me reaching my goals. She met me where I was and set realistic expectations for our goals together. She always has an upbeat attitude and made working out fun. I would HIGHLY recommend training with Chelsea.