Learn to Move Better Online

Can I Build Strength Through Online Personal Training?

Yes! Online Personal Training is ideal if you are looking to build strength and improve your movement without the hassle of in-person strength training. Online personal training with Coach Chelsea Z is a combination of programming through an easy-to-use app, where you can access informational videos and chat with Chelsea directly. Combined with video training sessions, this approach allows you to have 24-hour access to a coach who can answer questions and adjust your program along the way. 

 

 

Do You Need a New Approach?

Are you looking to build sustainable strength that allows you to meet your other goals? Do you have a long history or injuries and seem to get hurt every time you try to gain strength? Do you have Joint Hypermobility Syndrome or Ehlers Danlos Syndrome (EDS), and are struggling to gain strength to support your joints? Do you struggle with chronic pain and know that you NEED to build strength?

If so, YES- it’s time to try a new approach and take the guess work out of building sustainable strength.

How Can Coach Chelsea Z Help?

I can help you to bridge the gap between the starting line and strength building. Together, we can work from the ground up and build a foundation of strength to GAIN (or Regain) movement in your life. You don’t have to stay in the cycle of injuries and YO-YO Strength Building. Get to know your body, break the cycle, and learn to MOVE BETTER with me!

Schedule a Complimentary Consultation HERE.

Schedule a Session HERE. 

What Are Coach Chelsea Z's Techniques?

 

My technique utilizes a combination of mobility, strength, breathwork, and awareness to regain or maintain strength, resume or increase physical activities. The process starts by building a solid foundation of movement quality, learning to feel, stabilize, and control movement patterns. I believe in starting small, exploring where an individual needs to build stability, strength, and/or mobility. From there I will build you a program that is tailored to your needs. Often the program will be altered along the way to accommodate changes that arise. Programs are available with minimal equipment at home AND/OR gym equipment. 

I believe that the skill of listening and accepting what your body is saying allows you to learn about your body and move better. Only when you accept where we are at and OWN the step you are on will you see change.

What Are my Options for Online Training?

One-on-One Sessions: 

PRICE: $90/Hour                                                                         

Multiple session lengths are offered depending on your needs 

All sessions are available over zoom or facetime. While this has become more normalized, the most common question I get is, “how does it work online?”

The general format is basically similar to in person. You will learn how to adjust movement patterns, muscle engagement, and more. I will demonstrate exercises and provide connections in how the exercises need to be adjusted. If you are still unsure, that’s ok! I offer a complimentary consultation over Zoom or Facetime so you can try it out and see if it is a good fit for you!

Individualized Programming With Monthly Sessions: 

PRICE: $200/Month  

BONUS: Additional 1-on-1 sessions discounted to $75                                                                                                      

Programming sent monthly. Includes: a training app with videos of each movement, work out and habit tracking, 1 Zoom or Facetime check in per month, weekly check ins via chat or email   

Individualized Programming:

PRICE: $125/Month  

BONUS: 1-on-1 sessions discounted to $75                                                                                                      

Programming sent monthly. Includes: a training app with videos of each movement, work out and habit tracking, weekly check ins via chat or email   

Interested in getting a sneak peak? 

You can get a free Beginner Strength Guide HERE. 

This is perfect if you:

– Have historically injured yourself while trying to gain strength

-Don’t know where to start, but know that you need to gain strength

Frequently Asked Questions:

1. I have gotten hurt in other programs, how is this different? 

I understand the apprehension, and truly appreciate it. I have 15 years of experience working with clients who struggle with pain AND want/need to gain strength. I operate under the belief that you are the expert on you, and that my job is to help facilitate and guide you. I encourage and ASK clients to tell me how they are feeling before, during, and after sessions to ensure that they aren’t experiencing pain. WHEN pain arises, we address it and adjust our programming, and I always suggest speaking with your doctor to help guide us in the process. 

2. Can I really gain strength and build a bridge so I can be more active?

YES! Getting checked out by a doctor is the first step, and I always suggest that clients speak with their doctor first. However, gaining strength is a long road, and together we can find exercises that might improve your pain and increase your strength without putting you at risk for more pain. Over time, your capacity will build and you will continue to gain strength. 

3. Is online programming right for me?

If you are looking for guidance through programming, have struggled with injury or pain in other programs, AND need an individualized program, then YES! I will work with you and design a program that will help you to meet your goals and improve your health!

3. Is personal training right for me?

Online personal training sessions are very helpful for improving form, helping you to understand what each movement needs to feel like and look like. If this is you, then YES!

4. Are you a physical therapist?

No, I am not a Licensed Physical Therapist. Physical therapists diagnose and treat. I am a personal trainer and coach who can help you overcome challenges and ultimately meet your goals of gaining strength, improving mobility, and increasing capacity. My approach is whole body, as I believe that the body functions as a unit and each part affects the rest. 

5. Is it worth the money? 

Ultimately this is a question you get to answer for yourself. How much is your well-being worth to you? Gaining strength has been shown to help you have less pain, improve longevity, improve your energy levels, boost your mood, and more. If you are struggling with injuries, have been injured while trying to gain strength, lack movement, strength, and mobility, or have hypermobility that is inhibiting you from gaining strength; then these are certainly affecting your daily life in many ways. Working with me is one way to address this and take a step forward. Remember, what you do today affects not just tomorrow but also the rest of your life. Do you want to regain movement and be more functional to live your life more fully? If you think this is worth the money for you, then YES! 

Interested In Learning More? 

1. Set up a free consultation HERE where we can talk about your goals, history, and what you are looking for to see if we are a good fit to work together, PLUS we can go through a few exercises, so you see how it feels working over zoom or FaceTime. 

2. We create a plan that will both fit your needs and provide movement towards your goals. This may include online personal training anywhere from 5 days a week to 1 day a month, nutritional or health coaching session, programing, accountability, and more. 

3. We adjust as needed to continue to work towards your goals.