Method

Building strength can help you to:

  1. Improve and manage pain
  2. Reduce injury risk 
  3. Increase your quality of life
  4. Build a bridge from where you are now to where you want to be

My methods are based on:

  1. Your individual needs
  2. Your specific  challenges 
  3. Your unique preferences
  4. An understanding of the human body 
  5. A long history of experience with helping individuals to build sustainable strength and health
Working with me can help you to:
  1. Reduce the stress that comes with going at it alone
  2. Have a real plan 
  3. Build strength
  4. Improve movement quality 
  5. Increase awareness of and improve your posture
  6. Learn how to sustainably grow YOUR strength and movement 
  7. Decrease pain
  8. BUILD a bridge between physical therapy and physical freedom
  9. Build consistent habits that help you to take strength one step at a time

My Nutritional and Health Coaching method focuses on building habits to improve sleep health, nutritional habits, hydration, stress management and lifestyle.  While this method takes time, it builds a foundation of long term solutions and options. 

I provide individualized training online which can include face to face Zoom sessions, custom programs, and nutritional coaching. 

Click below if interested in learning more.

Online Personal Training
Customized Programs
Nutritional Coaching