Nutrition and Health Coaching
Health is multidimensional, and while building strength and capacity may be the goal, movement is not always the only piece that needs to be adjusted. As a result, I work with clients to help them learn different nutritional and lifestyle habits in order to build sustainable change. I believe that learning about your goals, motivation, and preferences is invaluable in finding a path forward to improve nutrition and lifestyle. I see you as an expert in your life and believe that your participation is necessary to build a lifestyle that both meets your goals and is sustainable.
Nutritional coaching frequently includes working on improving food choices to less processed options, building a different relationship to food, hydration, recognizing hunger and satisfaction levels, sleep, and stress management.
Nutritional and lifestyle coaching includes accountability through weekly communication through Zoom, telephone calls, e-mail, and/or texting. The goal is to fit coaching and changes into your life.
Pricing: $100/month
Includes weekly check-ins, 1 session a month over Zoom or Factime, weekly habit tracking
**Can be added into monthly Workout Programing for $50/month
What does this look like?
1. Set up a free phone consultation where we can talk about your goals, history, and what you are looking for to see if we are a good fit to work together.
2. We create a plan that will both fit your needs and provide movement towards your goals. This may include online nutrition and health coaching sessions anywhere from 1 day a week to 1 day a month, personal training sessions, accountability, and more. The goal is for it to fit your specific needs.
3. We adjust as needed to continue to work towards your goals!