How to Build Consistency of Healthy Habits
The Toothbrush List: A Way To Easily Change Fitness And Health Habits Whether you are trying to improve sleep patterns, change your food choices, or increase your time spent in…
Health Benefits of Watching the Sunset
(Or sunrise if you're an early riser!) Manage Stress. Improve sleep. Build Wellness. Sitting, watching. Gazing. Pausing to look at the beauty of dancing colors in the sky, the slow and…
Recognizing abilities and limits: The benefits of noticing our needs, abilities, current limitations, and goals
Within health and fitness, I commonly see demand for one’s body to feel or perform in specific ways, holding oneself, and body, to high standards. Any inability to meet these…
Zoom in and Simplify goals: One Pass at a time…
When I was in my first year at University, I tried out for the Club Soccer Team. Now, this seems like no big deal, but at the time I was…