How To Build Better Posture With Hypermobility: Part 2
Addressing Imbalances in The Hips There is significant value in improving posture. It can protect you from injury, reduce pain, and help you rebuild better movement patterns. Check out Part…
How to Build Better Posture With Hypermobility- Part 1
Taking The First Step Towards More Balanced Posture Good posture has received a lot of attention in strength and fitness, and for good reason- good posture is associated with decreased…
Celebrating the Micro-Wins: Spotting Progress with Hypermobility & Chronic Pain
We are told that being fit and healthy means never having pain, injury, or issues, and therefore, we expect this from our bodies. For some, this may be true, although…
Decreasing Coat Hanger Pain
Relieving Tension in the Upper Back Through Postural Awareness & Basic Upper Body Movement Coat hanger pain- tightness and discomfort in the shape of a coat hanger on the upper…
Smart Lifting: A Practical 3 Step Guide to Making Adjustments to Fit Your Needs
Choosing When & How to Adjust Vs. Pivot in a New Direction Anyone who has ever had to recover from an injury, has chronic pain, or has a chronic condition…
Can a New Year’s Resolution Actually Work?
Thoughts From a Health & Fitness Coach New Year’s resolutions are an ancient practice that the fitness and health world uses as a selling point. Most people tend to stand…
Strength Training For Chronic Pain:
5 Principals: Protect Yourself AND Get Stronger When you struggle with chronic pain or chronic injuries, it is incredibly frustrating. You want to be able to look out at the…
Nervous System Basics- How Your NS is Impacted by Chronic Pain & What You Can do About it
The nervous system is a network of nerve cells and fibers that transmit information from the brain to the body and the body to the brain. It is composed of…
Wrist Pain During Planks or Push-Ups?
If you experience wrist pain during planks or push-ups, you are not alone. Depending on your specific situation, wrist pain during planks or push-ups can be the result of many…
Online Strength Training For Chronic Pain
What It Looks Like & How It Can Help When Covid-19 hit, many of us were forced to very quickly change directions and make adjustments in multiple areas of our…