Flexibility: can you have too much?
Ehlers Danlos Syndrome, Marfan Syndrome, and Hypermobility Spectrum Disorder You may notice that some people are very stiff while others are very mobile or flexible, perhaps you even know someone…
Recognizing abilities and limits: The benefits of noticing our needs, abilities, current limitations, and goals
Within health and fitness, I commonly see demand for one’s body to feel or perform in specific ways, holding oneself, and body, to high standards. Any inability to meet these…
Structure & Flexibility: Finding your sweet spot to build consistent Health & Wellness practices
Throughout my time coaching, I have received many questions on a variety of topics. Some of the most common include: How can I lose weight and keep it off?What can…
Overstimulation affecting your workouts?
Decreasing sensory input may decrease pain during and after exercise. A few years ago, I attended a Kettlebell strength class at a friend’s studio. At the time I was having…
Zoom in and Simplify goals: One Pass at a time…
When I was in my first year at University, I tried out for the Club Soccer Team. Now, this seems like no big deal, but at the time I was…
The Benefits of Reflecting on Pain:
Finding Solutions That Help You Manage and Decrease Chronic Pain I spent years with chronic pain and fatigue that often felt random like there was no reason for the pain. …
Welcome to my blog
I'm so glad that you found your way to the Integrative Strength & Movement Blog. I'm Chelsea, the owner of Integrative Strength & Movement. I have been coaching for over…