Throughout my time coaching, I have received many questions on a variety of topics. Some of the most common include: How can I lose weight and keep it off?What can…
Decreasing sensory input may decrease pain during and after exercise. A few years ago, I attended a Kettlebell strength class at a friend’s studio. At the time I was having…
When I was in my first year at University, I tried out for the Club Soccer Team. Now, this seems like no big deal, but at the time I was…
Finding Solutions That Help You Manage and Decrease Chronic Pain I spent years with chronic pain and fatigue that often felt random like there was no reason for the pain. …
I'm so glad that you found your way to the Integrative Strength & Movement Blog. I'm Chelsea, the owner of Integrative Strength & Movement. I have been coaching for over…