I’m so glad that you found your way to the Integrative Strength & Movement Blog. I’m Chelsea, the owner of Integrative Strength & Movement. I have been coaching for over 10 years, helping others to learn new physical and mental skills to improve coordination, mobility, flexibility, strength, nutritional habits, and overall health.

As I have worked in the health and fitness field, one thing I have truly enjoyed is learning about a variety of perspectives on how to help myself and others achieve their goals. This includes both zoomed out concepts that can help by providing a different way of thinking about things- as well as specifics of how to apply them and change the details day to day. As a result of the culmination and continuation of my learning, I have created this blog to:

• Provide and compare different perspectives on health and wellness
• Supply methods for practical applications for various concept in health and wellness
• To spark creativity for those on a journey for improved health, wellness, and fitness
• Sew ideas together in order to inspire changes in how we view health and fitness

I hope you enjoy the posts to come! Feel free to comment OR reach out directly on my contact page!

Chelsea

April 13th, 2022