What Should We Be Able To Do?
How to find a path that takes your unique abilities into account. This is a story, a story about a young woman with chronic pain, let’s call her Sarah. Sarah…
Health Benefits of Watching the Sunset
(Or sunrise if you're an early riser!) Manage Stress. Improve sleep. Build Wellness. Sitting, watching. Gazing. Pausing to look at the beauty of dancing colors in the sky, the slow and…
Principals and Pitfall for Strength Training with Hypermobility:
Including hypermobility due to Ehlers Danlos Syndrome, Marfan Syndrome, & Hypermobility Spectrum Disorders Hypermobility is classified as having one or more joints with a higher-than-normal range of motion. There are…
Flexibility: can you have too much?
Ehlers Danlos Syndrome, Marfan Syndrome, and Hypermobility Spectrum Disorder You may notice that some people are very stiff while others are very mobile or flexible, perhaps you even know someone…
Overstimulation affecting your workouts?
Decreasing sensory input may decrease pain during and after exercise. A few years ago, I attended a Kettlebell strength class at a friend’s studio. At the time I was having…
The Benefits of Reflecting on Pain:
Finding Solutions That Help You Manage and Decrease Chronic Pain I spent years with chronic pain and fatigue that often felt random like there was no reason for the pain. …