Including hypermobility due to Ehlers Danlos Syndrome, Marfan Syndrome, & Hypermobility Spectrum Disorders Hypermobility is classified as having one or more joints with a higher-than-normal range of motion. There are…
Within health and fitness, I commonly see demand for one’s body to feel or perform in specific ways, holding oneself, and body, to high standards. Any inability to meet these…
Decreasing sensory input may decrease pain during and after exercise. A few years ago, I attended a Kettlebell strength class at a friend’s studio. At the time I was having…