How to Build Consistency of Healthy Habits
The Toothbrush List: A Way To Easily Change Fitness And Health Habits Whether you are trying to improve sleep patterns, change your food choices, or increase your time spent in…
The Toothbrush List: A Way To Easily Change Fitness And Health Habits Whether you are trying to improve sleep patterns, change your food choices, or increase your time spent in…
(Or sunrise if you're an early riser!) Manage Stress. Improve sleep. Build Wellness. Sitting, watching. Gazing. Pausing to look at the beauty of dancing colors in the sky, the slow and…
Including hypermobility due to Ehlers Danlos Syndrome, Marfan Syndrome, & Hypermobility Spectrum Disorders Hypermobility is classified as having one or more joints with a higher-than-normal range of motion. There are…
Within health and fitness, I commonly see demand for one’s body to feel or perform in specific ways, holding oneself, and body, to high standards. Any inability to meet these…
Decreasing sensory input may decrease pain during and after exercise. A few years ago, I attended a Kettlebell strength class at a friend’s studio. At the time I was having…