Health Benefits of Watching the Sunset
(Or sunrise if you're an early riser!) Manage Stress. Improve sleep. Build Wellness. Sitting, watching. Gazing. Pausing to look at the beauty of dancing colors in the sky, the slow and…
Build a Framework That Supports Consistency
Finding The Ideal Combination of Structure & Flexibility Throughout my time coaching, I have received many questions on a variety of topics. Some of the most common include: How can…
Zoom in and Simplify goals: One Pass at a time…
When I was in my first year at University, I tried out for the Club Soccer Team. Now, this seems like no big deal, but at the time I was…