Health Benefits of Watching the Sunset
(Or sunrise if you're an early riser!) Manage Stress. Improve sleep. Build Wellness. Sitting, watching. Gazing. Pausing to look at the beauty of dancing colors in the sky, the slow and…
The Hypermobility Pivot
Why Embracing Your Boundaries is the Secret to Pain-Free Strength There is a high demand for one’s body to feel or perform in specific ways, internally and by our society…
Is Overstimulation affecting your workouts?
The Benefits of Decreasing Sensory Input: Hypermobility, hEDS, & Chronic Pain A few years ago, I attended a Kettlebell strength class at a friend’s studio. At the time, I was…
The Benefits of Reflecting on Pain:
Finding Solutions That Help You Manage and Decrease Chronic Pain I spent years with chronic pain and fatigue that often felt random, like there was no reason for the pain. …