Is Overstimulation affecting your workouts?
The Benefits of Decreasing Sensory Input: Hypermobility, hEDS, & Chronic Pain A few years ago, I attended a Kettlebell strength class at a friend’s studio. At the time, I was…
The Benefits of Reflecting on Pain:
Finding Solutions That Help You Manage and Decrease Chronic Pain I spent years with chronic pain and fatigue that often felt random, like there was no reason for the pain. …