The Hypermobility Pivot
Why Embracing Your Boundaries is the Secret to Pain-Free Strength There is a high demand for one’s body to feel or perform in specific ways, internally and by our society…
Is Overstimulation affecting your workouts?
The Benefits of Decreasing Sensory Input: Hypermobility, hEDS, & Chronic Pain A few years ago, I attended a Kettlebell strength class at a friend’s studio. At the time, I was…