Wrist Pain During Planks or Push-Ups?
If you experience wrist pain during planks or push-ups, you are not alone. Depending on your specific situation, wrist pain during planks or push-ups can be the result of many…
What Should We Be Able To Do?
How to find a path that takes your unique abilities into account. This is a story, a story about a young woman with chronic pain, let’s call her Sarah. Sarah…
Flexibility: can you have too much?
Ehlers Danlos Syndrome, Marfan Syndrome, and Hypermobility Spectrum Disorder You may notice that some people are very stiff while others are very mobile or flexible, perhaps you even know someone…
Is Overstimulation affecting your workouts?
The Benefits of Decreasing Sensory Input: Hypermobility, hEDS, & Chronic Pain A few years ago, I attended a Kettlebell strength class at a friend’s studio. At the time, I was…