How to Build Consistency of Healthy Habits
The Toothbrush List: A Way To Easily Change Fitness And Health Habits Whether you are trying to improve sleep patterns, change your food choices, or increase your time spent in…
Health Benefits of Watching the Sunset
(Or sunrise if you're an early riser!) Manage Stress. Improve sleep. Build Wellness. Sitting, watching. Gazing. Pausing to look at the beauty of dancing colors in the sky, the slow and…
The Hypermobility Pivot
Why Embracing Your Boundaries is the Secret to Pain-Free Strength There is a high demand for one’s body to feel or perform in specific ways, internally and by our society…
Zoom in and Simplify goals: One Pass at a time…
When I was in my first year at University, I tried out for the Club Soccer Team. Now, this seems like no big deal, but at the time I was…